see this link and use the FORD TSB
I like the MotorCraft carb cleaner in the red can for the soak, turns the carbon to goo
also get the Leslie Tool before you start, the recommended Rotund Tool is not as good
https://www.google.com/?gws_rd=ssl#q=5.4+plug+change+tsb
get a hose/tube attached to a vacuum to evacuate the combustion chamber of and liquid and porcelain bits
and if you did have to break the porcelain for the puller do a lot of suction sometime a smaller hose will hold a piece and you can lift it out of the hole
after doing this and before the plugs are installed crank the engine over to further evacuate any liquid
Cherokee Ford and the Ford Dealer in Cartersville charges $300 regardless of how many plugs they break
I've read that the NAPA tool is also really good.