When all of the anxiety, fear, hatred, depression from what's going on in the world overtakes you? When your life starts breaking down around you...
Where do you go? Who do you talk to? How do you get back to a normal baseline of reason and understanding when you life is blinded by irrational, emotion based thoughts?
I don't think there is any single, right answer. It depends on how you find joy in life.
Whatever the solution, I hope you feel more upbeat soon.