When all of the anxiety, fear, hatred, depression from what's going on in the world overtakes you? When your life starts breaking down around you...
Where do you go? Who do you talk to? How do you get back to a normal baseline of reason and understanding when you life is blinded by irrational, emotion based thoughts?
Get off social media and the news. Now my only issue is to get my friends and family to stop talking about it. I guess this counts as social media too.