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Do you double clutch when you shift gears?

I double clutch when making big downshifts, like from 6 to 3 or 4 to 2. Not necessary but I feel it helps prolong the synchronizers.

Now my Miata I double clutch almost every downshift and the 1 to 2 upshift. Synchronizers on that car are pretty worn out. Too many people learned to drive stick on that car, myself included.
 
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