Have you had your cholesterol checked?
My cholesterol was high when I started mine and now at in a healthy range. The doctor wanted to put me on meds at 33. I refused to. Not sure how but this diet fixed my levels.
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Have you had your cholesterol checked?
When I stopped eating a carb rich diet, cut out sugars & bread, etc., switched from "Smart Balance" to real butter or coconut oil, my cholesterol numbers are the best they've ever been (Tot: 137, HDL: 43, LDL: 79).Have you had your cholesterol checked?
Alright I have got to get in shape. Gonna give Keto a run. Probably with intermittent fasting. Primarily because it’s how I eat anyway, I just eat all the wrong things. I basically live off of everything on the Keto don’t eat list.
In for pointers if you have done it. Here is where I see myself failing. First, I am always on the run and I eat fast food late every afternoon for convenience. Then we eat high carb meals at dinner and the rest of the family isn’t going to be changing any of that. Oh and my wife is a fantastic baker. Of course she is disciplined and will fill up on salad before having a small slice of cake or a single cookie. Moderation is so annoying.
Thanks all. Good info here. I haven’t started anything yet...maybe next week
Keto works great, just eat right and stay in KetosisAlright I have got to get in shape. Gonna give Keto a run. Probably with intermittent fasting. Primarily because it’s how I eat anyway, I just eat all the wrong things. I basically live off of everything on the Keto don’t eat list.
In for pointers if you have done it. Here is where I see myself failing. First, I am always on the run and I eat fast food late every afternoon for convenience. Then we eat high carb meals at dinner and the rest of the family isn’t going to be changing any of that. Oh and my wife is a fantastic baker. Of course she is disciplined and will fill up on salad before having a small slice of cake or a single cookie. Moderation is so annoying.
Just think, if you would have started it 3 weeks ago when you posted this, you would probably already be down 10-20 pounds.
Why not start tomorrow?