Any diet with a name is BS. Just my $.02
Eat right, stay active, and don’t sit on ur butt or drink too much. It’s pretty easy.
I disagree, I lost 70 lbs, and have kept it off, for a couple years while on keto. I struggled with my weight for a number of years and keto seemed to be the only thing that worked for me.
Just my 2 pennies.