gotta make it a habit. Now much unhealthy food isnt a vice for me. Just gotta eat right, and hit the gym. I like it cause it makes me look better, and psychically better. That being said im an ectomorph also, just gotta find recipes you like stick to it live in it make it your home. Cut out the sugar MOST, only eat complex carbs that are good source of protein also read nutrion facts. fat isnt terrible but try to keep it clean. Now I have decent muscle for my age, 6 pack abs (still need to be defined but there), and healthier. Getting your body right isnt going to stop all your problems, but it will make you a whole lot happier. Atleast for me. I workout at planet fitness $10 a month no excuses you got this.