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Have you been checked out to make sure it's that and not something else? I had a GP in Chicago that thought I had it but I was actually having "little heart attacks" and didn't know it.
Lol.. apple cider gives me terrible heartburn
1. Go see the doctor. Could be something worse.
2. How’s stress in your life?
3. Elevate the head of your bed on bricks.
4. No food at least 2 hours before bedtime.
5. Lose weight if you can.
6. Cut out: caffeine, citrus, alcohol, chocolate, alcohol, tomatoes, spicy food, alcohol, extra girlfriends, sodas and carbonated beverages. If that doesn’t help it after 2 weeks cut out gluten hard core for 2 weeks. If that doesn’t cure it get scoped and take scrip Prilosec and Pepcid for the rest of your life.
Get a referral to a Gastrointerologist , have an endoscopy to be sure that you dont have further issues. I have to have one annually.
Avoid tobacco, spicy foods, peppermint, alcohol (my downfall), as has been said wait after eating to lay down.
Grab some gas x or gaviscon as pressure in your belly or lower can push acid upwards.
It sucks, I have had an ulcerated esophagus , you want to avoid this or worse.