Ditto; So what are you eating/drinking that works for you? Or what not to do...
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Acid reflux. Anyone been able to cure it without a lifetime of Tums?
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Ditto; So what are you eating/drinking that works for you? Or what not to do...
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Go to Dr. and get checked out. Yes there are prescriptions to help. Don't let this go because you could develope esophageal cancer if not treated. But yes get your diet and weight strait as well. I've had a hiatal hernia for a long time. Also reduce stress, that makes a difference too.
just not eating late or right before i go to bed,quit doing heavy ab work in the gym this was aggravating the hernia.
biggest thing for me is relaxing all my abdominal muscles and not putting pressure on them without core stabilization first.
seriously lots of fiber stay away from cheese.
belch a lot
Had it bad from age 15 to about 34. Turned out I was allergic to milk and peanuts. Eliminated that from my diet and it disappeared.
Dr prescribed this for me.
https://www.webmd.com/drugs/2/drug-17633/pantoprazole-oral/details
https://www.webmd.com/drugs/2/drug-17633/pantoprazole-oral/details
