Glad the Keto worked out. I just started eating 1/2 of what I used to eat. I’d got up to 320 , I’m down around 270 now and replaced my blood pressure med with yellow root. That yellow root just makes me feel better altogether (Lord knows what I’ve done to my liver?…supposed to be a good liver recovery amongst 100 other things; those American Indians knew what was up) . I take 2tbl spoons every morning with my multivitamin. $10.00 a quart at our farmer’s market.Lost 26 lbs. over the past 2 years on Keto; my wife said I haven't snored in almost two years now.
Before that, I snored like a freight train and sometimes stopped breathing. Weight loss was key for me...