Been working out for a little bit and trying to eat better to kick off some weight, but having an issue with an end goal. That’s to say: I have no idea where I’m going or what I’m going for besides “lose fat, get stronger.”
What’s your fitness goals as it relates to a shtf type scenario? What should I be aiming for?
Some generic examples:
1 mile run: ___:___
Carry ___ lbs for ___ distance
Deadlift ___ lbs ___ times
What’s your fitness goals as it relates to a shtf type scenario? What should I be aiming for?
Some generic examples:
1 mile run: ___:___
Carry ___ lbs for ___ distance
Deadlift ___ lbs ___ times