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Once you figure out what works for you just keep chipping away at it. It's a marathon, not a sprint. And don't be afraid of the special occassion. I can't wait for Thanksgiving, but the day after I am right back on the wagon.
I meant hookers after 7:00pm
I need this again. I am 5'10 and went from 280 to 225 two years ago. Thats 55lbs in less than 3 months. I quit drinking beer during the week and started eating better and working out 4 days a week and 2 days of cardio. I also work 12 -14 hrs a day too. Since then I have gotten back to 265 and feel like crap. I had a few issues that caused me to be under a little depression and thats when I started to drink again everyday. I have begun the try again this week and redeem myself to get back into better shape. I hope to be back down to 220 or 225 by the first of the year. I have to take it slow, but I am gonna give it another try.. Good luck all.
I need this again. I am 5'10 and went from 280 to 225 two years ago. Thats 55lbs in less than 3 months. I quit drinking beer during the week and started eating better and working out 4 days a week and 2 days of cardio. I also work 12 -14 hrs a day too. Since then I have gotten back to 265 and feel like crap. I had a few issues that caused me to be under a little depression and thats when I started to drink again everyday. I have begun the try again this week and redeem myself to get back into better shape. I hope to be back down to 220 or 225 by the first of the year. I have to take it slow, but I am gonna give it another try.. Good luck all.
Yours and my story parallels each other very closely. When are we gonna get that beer and chat?
So long as you don't give up the beer. Can't have ya changing your name and all! Good luck sir. Ya did it before, you can definitely do it again.