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Was it Jesus?Yep. It really stinks.
Stomach and back sleepers get it often. Heavy blankets keep your foot in an unnatural position. Sleeping with your foot in a down position keeps all those ligaments loose at night... and you abruptly tighten them stepping out of bed in the morning. Easy to strain it.
Did the docs. Got shots. Wore a boot while sleeping (hated the boot). Nothing solved it.
And then one day I got out of bed and the pain was gone.
I prayed to the god of Dammit a lot during this time.Was it Jesus?
What he said. Also get some arch supports for every single pair of shoes. I use Dr. Scholls and they helped, a lot.Wrap a towel around both hands and hook the towel around your foot...pull your toes towards your knee...this will hurt but it'll stretch that tendon...also freeze a water bottle and lay on the floor and roll your foot on it as hard as you can stand the pain. This helps break up inflammation and the coolness also. This came from my chiropractor...it helped cure mine