LMAO That my friend was ecellent! I needed that. I had a good belly roar on that one. Best one on here yet.Is this code for Asian hooker?
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LMAO That my friend was ecellent! I needed that. I had a good belly roar on that one. Best one on here yet.Is this code for Asian hooker?
Seeing a doctor first is excellent advice!I can only tell you what works for me. I eat poultry and fish primarily, lean beef or pork about once a week. Plenty of raw green leafy vegetables. I eat berries in the am if I get hungry before lunch which is my first mal of the day. I try to fast 12-15 hours between my last and first meal of the day. I ride a stationary bike 20 minutes 4-5 times a week and strength training 3-4 days a week. I take vitamin supplements daily. I avoid sugar, starches, processed foods, fast foods and fried foods. I do eat what I want within reason when I go out. Minimal alcohol consumption when I do it's usually red wine. I lost 40 lbs last year doing this. I have no dietary restrictions due to health problems so this is fair easy for me.
Whatever plan you use start slow and work into it. Going all out from the start is a sure way to fail. Also, if you haven't already been to the doctor do that first.
Good luck.
If you are only 3'9" you would be overweight.I weigh 175 soaking wet…I got nothing
crossrope.com -- Buy the two kits -- Get Lean, and Get Strong, plus a mat so the weighted ropes will last longer. Then get the phone app, which will count your jumps (neither here nor there, but satisfying), and give you a wealth of big or small workouts to get you into shape. Lots of aerobic and core exercises, you don't need a gym, you can do it anywhere, and it's enough fun that you'll keep doing it. They also have a private FB site with dedicated trainers who lead real time and recorded workouts.I need a work out plan that will help me lose weight..
now I know how to get strong and big.. have benched pressed, dead lifted, and squatted 500 lbs in all these lifts.. I have no problem getting strong and big
At this point in my life I need some real world advice on a workout to lose weight fat and keep what muscle I have…
I’m 50 yrs old and don’t care to be the biggest in the room anymore..
but at this time in life I wanta grow old as dirt and see my grand daughter grow up
I got a leg that weighs that.I weigh 175 soaking wet…I got nothing
Yo Leatherhead !! Have not seen or chat with you for a long minute - i hope all is well .No mo sugar or "anything that turns to sugar" for fuel. (Bread, pasta, rice, potatoes, corn, legumes)
Your body will learn to use fat for fuel instead of sugar. Don't out both fuels in the tank or sugar gets used before the fat.
Meat, veggies, cheese, eggs. Much as you want while the body is learning what the new fuel is. Giant salads were the norm for me for a while. No sugar dressings.
This is basically what Keto is.
I turned dirty Keto 5 years ago, lost about 100lbs and have kept every single pound off.
I splurge pretty often now but it doesn't stay with me like it used to.
Oh...and take what a mainstream Dr says with a grain of salt....mine can't believe how perfect my bloodwork is by eating this way.