Just took a 45 minute walk...

[John5757]

I moved up from 12oz curls to 16oz, does that count?

 

[geezer]

I moved up from 12oz curls to 16oz, does that count?

Y’all keep saying 12oz, I drink bottle beer, and I’m here to tell ya, that empty bottle gotta be 2, maybe 3oz on its on…

 

[Big Belly J]

Started this year at 297
Now sitting at 253
Just saying

 

[letusbuyyourcar]

Started this year at 297
Now sitting at 253
Just saying

I gots to get on yo' program.

 

[letusbuyyourcar]

Y’all keep saying 12oz, I drink bottle beer, and I’m here to tell ya, that empty bottle gotta be 2, maybe 3oz on its on…

Reminds me of a saying from my youth . " No way man. The bag weighs a gram. Weigh it again, man."

 

[Big Belly J]

I gots to get on yo' program.

Meat and veggies and water and beer
Keep the starchy carbs….. see bread, biscuits , pasta , and rice…. At a minimum
I like beer
I like beer more than pizza
Had to cut out something

 

[Big Belly J]

And on my off days I do something
May just be walking my yard 50 times but something other than just sitting in my dad chair

 

[BDR1]

James Gregory has a sketch about watching local GA news and a stroy about a man dying while jogging in 95 degree su,mer weather. " See I saw the weather on the news and knew how hot it was. So I got a bowl of ice cream and sat down to watch Andy Griffith. My fat ass is still here while somebody has to break the news to this dumbasses Mama."

I met him once.. funny man.. real down to earth man

 

[BDR1]

The weight lifting is easy for me.. it’s the walking part I can’t stand.. wife and I used to do it every evening.. got to where I liked it.. but somewhere along the line we quit

 

[letusbuyyourcar]

Meat and veggies and water and beer
Keep the starchy carbs….. see bread, biscuits , pasta , and rice…. At a minimum
I like beer
I like beer more than pizza
Had to cut out something

I am at the age where pizza doesn't excite me either. I DO love starchy carbs like rice bread pasta etc. As of today I switched back to vodka and club soda. WAY less calories there. The trick is to NOT throw these drinks back as fast as I do beer. And let me tell you that IS a difdicult trick.