Insomnia cures?

[JonesA]

Ambien works really well for insomnia, but its quite addictive so talk to your doctor about it first.

 

[Eggmanmja01]

Make sure to "cage" yourself like a werewolf if you try Ambien. You can end up doing some crazy Chit!

 

[Just1more]

I wonder if my schedule would put you to sleep. Work 6 days 6:30-7, run 4 miles and do an hour of strength training 6 days a week. No excuses, knock it out every day and on Sunday you get part of the day go shooting and cut the yard. Do that without fail and you’ll eventually drop from exhaustion at some point.

You work 30 min a day? That’s got to be exhausting

 

[geerod]

somulin over the counter/inter web

 

[rockyfatcat]

melatonin, l-tryptophan, 5-HTP/hydroxytryptophan

I used to have real issues getting to sleep, and staying asleep. I used to take these with different vitamins with food before bed. Not so much anymore. Almost like it reset something. I don't have a problem anymore.

 

[Willhangfire]

Anyone else really struggle with insomnia? Anyone take any medicine for it? I usually use melatonin and valerian and advil pm when its really bad. But Im really getting tired of not sleeping well.

Try going to the gym and doing a hard long workout. Works for me!

 

[Jopples]

I take 20mg of melatonin but I have to stop every few weeks to keep from building up a tolerance to it

 

[olerambler]

hard work and over sexed woman should sleep like baby at night after a good workout

 

[BDR1]

Hit and miss for me. I agree that alcohol inhibits good sleep.
Depends upon what I have done physically that day but one Tylenol and a melatonin gummie help.
Sometimes lunesta

Where can you get those gummy’s?

 

[BDR1]

Sex will knock me out like MIKE TYSON punched me.. but my wife don’t like me anymore so maybe I’ll try the gummy’s... if someone will point me to where I can get them