Insomnia cures?

[TheGman]

Hit and miss for me. I agree that alcohol inhibits good sleep.
Depends upon what I have done physically that day but one Tylenol and a melatonin gummie help.
Sometimes lunesta

 

[StuP]

1 mg melatonin for me. Larger doses don't work as well for me.

 

[Eggmanmja01]

Alcohol, weed or strong medication.! Lots of it.

 

[Edog537]

May be an underlying medical issue you need checked out. And Lack of sleep can cause more medical conditions. Get a sleep study scheduled.

This.^^^^^^^

Struggled for years. Did sleep studies, took sleep aids, etc.....
Finally had to address my ADHD issue at almost 50. My Doctor prescribed a stimulant and I now sleep like a baby at night. Lay down, fall asleep, stay asleep, and wake up refreshed. It's a miracle.

 

[ole ed]

This.^^^^^^^

Struggled for years. Did sleep studies, took sleep aids, etc.....
Finally had to address my ADHD issue at almost 50. My Doctor prescribed a stimulant and I now sleep like a baby at night. Lay down, fall asleep, stay asleep, and wake up refreshed. It's a miracle.

Tried melatonin. Gave me weard nightmares. Sleep better during pollen season. Benadryl tabs... Oh and Captain Morgan and ginger ale.

 

[Blue bio balls]

 

[Edog537]

Tried melatonin. Gave me weard nightmares. Sleep better during pollen season. Benadryl tabs... Oh and Captain Morgan and ginger ale.

Melatonin does the same to me. I take a 36mg Concerta daily to keep my mind where my feet are and a beneficial side effect is great sleep.

 

[Gunanddoglover]

Everyone is different please see a doctor and make sure there are no underlying health conditions.

 

[7pt62THOR]

Gonna give those melatonin gummies a try 1st.......and then maybe some Captain Morgan and ginger ale.

 

[keith089]

Valium or Ambien. Get it from my doctor's at the VA. Use judiciously.

VA gave me enough pills to knock out a small elephant. Never gave me any of those flr a long time. Gave me ambien for a few weeks but stopped because it’s addictive. Unlock all that other **** they give me that does not work