Rather than making a big, difficult, extreme change, have you tried starting with small changes? For instance, keeping everything the same, but instead of that last, late, bedtime snack, skip that last one before bed & go to sleep hungry (been doing this one myself, lately)?
Your local library probably has an app for your phone that will let you checkout audiobooks. Atomic Habits by James Clear is a good overview of how small, easy changes can have big results. Relatively quick & easy listen, especially if you bump up the speed of playback in the app.
Remember, it took Edison somewhere between 1000-10000 attempts before he invented the lightbulb. Dust yourself off and keep going!
Your local library probably has an app for your phone that will let you checkout audiobooks. Atomic Habits by James Clear is a good overview of how small, easy changes can have big results. Relatively quick & easy listen, especially if you bump up the speed of playback in the app.
Remember, it took Edison somewhere between 1000-10000 attempts before he invented the lightbulb. Dust yourself off and keep going!