Insomnia cures?

[HERMET]

I can relate to that as well. My prostate has to be size of a basketball.

Nap is what I do between bathroom trips.

 

[greg vess]

Nap is what I do between bathroom trips.

LOL. I piss at 1am 3 am, 6am and crap at 7am. Problem is I don't get outta bed until 8am.

 

[The Old Jaybird]

I have seasonal allergies and take a Zyzal at bedtime and it helps me sleep too.

 

[steviesterno]

LOL. I piss at 1am 3 am, 6am and crap at 7am. Problem is I don't get outta bed until 8am.

And you got 81 million votes!

 

[dhal22]

I'm doing the 5 am wide awake reading tonight. means a nap later today.

 

[Davers]

I too have tried it all. Alcohol intensifies my insomnia and makes me jittery will lying in bed. I have tried melatonin and it really didn't work that great (helped me get to sleep, but not stay asleep) it also gave me wierd dreams. The wife and I had some samples of ambien given to use years ago when we lived in Perry.....That stuff WORKED! They were little white pills that tasted like sugar that you put under your tongue. They knocked us completely out. Felt great the next day too.

I have a pretty sedentary job so my activity level is pretty low during the day. I can walk a few miles a days and still not make it through the night. I start feeling tired around 6-7 PM and I'm in bed about 10-10:15. I awake at 0200-0300 almost every night (Morning). I hate it.

I have sleep apnea, but have never used the machine. I got tested twice and they said it was bad. I just wanna sleep well.

Sounds awful .

As getting good rest/sleep is important ; different people have different sleep needs tho .

It sounds like you burn a good amount of calories each day (even if your work is "sedentary") using ones brain burns many calories & yr walking sounds good .

The Ambien or generic Zolpidem does work & is short acting but can be addictive as it's a close cousin of Benzodiazepines , tho not generally considered one .

I'm no DR but really think the Sleep Apnea 'May' be your main issue ? I'd Try to use the machine or get a better non-evasive one if you can . I know of quite a few who now sleep better using their machines .

I truly wish you well .

 

[Davers]

Stay wake for 8 days. Not gunna tell ya what I was doing, but when I did get the chance to sleep it was for the next 18 hours.

Yea & deal with all the Hallucinations & Psychosis LOL Just for 18 hrs ???. Ill take a Propofol Drip LOL

 

[Davers]

I have the worst insomnia on the planet
I have been on this site between 2 and 5a.m. for years. I have take some heavy duty crap to sleep and still that doesn't work half the time. Been that way for years. At least with the sleep meds I have half a chance. It's still bad. I don't wish this crap on anyone. It's like working the nightshift. Up all night and maybe catch a nap every 3 or four days. Like last night I went to bed a 1:00 a.m. and woke up at 4:00. Snapped up out of bed with eyes bigger than a doe.

I guess in your case some sleep is better than none .

Wish I could help but DANG !!!

Hope u get that fixed .

 

[HERMET]

Read the Bible for 30 minutes when yer tired. You’ll sleep well.

PSA...Don't read Revelations.

 

[Davers]

Those of you suggesting MJ, is delta 9 as effective? Seems easier to get around me

??? Delta 9 .???