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Do some research on each subject, Noone is going to have the right answer for you.
These are really only questions you can answer yourself.
How much water does it take to live per day?
How many calories to stay alive, and best souce?
How much fuel do you use daily now?
How much Medical experience do you have and are comfortable adminstering?
I used this calorie calculator to figure out the needs of myself and my fiance per day
http://www.freedieting.com/tools/calorie_calculator.htm
then I used the kit list in this 3-month survival kit as a template, and altered it to what we would like/dislike
http://truprep.com/store/food/3-mon...-gourmet-reserves-3-month-primary-system.html
altering this like more or less of an item.
Hope this helps any.
-Carlo