My EDC is a shield 9mm. I don't feel "under powered" or "out gunned" with 7+1 of Speer Gold Dot 9mm loaded up, and an additional 8-round mag in pocket.
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Being that I weigh 135lbs now, I would say 380. When I was fatter @ 185lbs, it was a 9mm G19. 150lbs was a p238, then G19 at 185, now back to p238 at 135.
try being 6'2 245I find this interesting I am 5'7" and 150-155 and i carry a Glock 19. I find the closer to 160 I get the harder it is to carry and the closer to 150 the easier. The skinnier I am the less my stomach causes the gun to print and I have more room in my pants for comfort.
9mm. Thinking about moving to 357sig though just to be more bad***
Funny... I most often carry a G32 in .357sig but occasionally I will switch up between my G19 and G21 depending on situation/weather/time of day-