steak

Not bad after drinking rum & coke for the better half of the day.
 

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I have a somewhat similar method, I heat a pan to oh s****, and I sear both sides in a stick of butter for about 45 seconds on each. And go strait on a 550° grill for a few minutes. I really wished I would have taken time to snap a pic of the inside of that bad boy. it was perfect.
I'm not going to have to take vitamins for a month

This method works perfect every time.
 
Im going to have to try this method

Allow steaks to rest 30-45min at room temp before cooking. Pre-heat oven as high as it will go. Pat steaks with a dry paper towel, add olive or canola oil to steak along with salt and pepper. Take the seasoned steak directly to the hot pre-heated skillet and sear for 1min on each side without turning or poking it. After you sear the steak on both sides take the skillet directly to the pre-heated oven and cook 3min on each side. Time can be adjusted depending how you like it cooked and the thickness of the cut.

Once done let steak rest for 5min and enjoy. You can add butter and garlic to the sear process along with some thyme if you wish.
 
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