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Intermittent fasting

Thread starter Kristian Fisher Handyman
Start date Aug 22, 2023

Hours your body is in a fasted state, daily?

8 Hours or less
Votes: 3 17.6%
12 Hours
Votes: 5 29.4%
16 Hours
Votes: 6 35.3%
20 Hours or more
Votes: 3 17.6%

Total voters

17

Aug 27, 2023

BDR1

Default rank 5000+ posts

Lifetime Supporter

The Hen that laid the Golden Legos

Aug 27, 2023

#11

Boogar Presley said:
Been doing it for 14 months, 12-16 hours a day fasting from sleep to evening for my first meal. 50 lbs lighter and still trying

Can you explain what you mean by this^^.. I’m kinda slow today.. foggy headed

Aug 27, 2023

harrycalahan

Default rank 5000+ posts

The Hen that laid the Golden Legos

Aug 27, 2023

#12

BDR1 said:
Can you explain what you mean by this^^.. I’m kinda slow today.. foggy headed

One meal a day during the evening. Benefits of fasting dont really kick in until the 12+ hour mark.

Aug 27, 2023

ADAduckhuntr

Default rank 5000+ posts

Deplorable

Aug 27, 2023

#13

Great thread

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