Carnivore Diet

[Cwildcat]

Anybody doing the Carnivore diet... Been doing the 20 hr fasting-4 hr eating since 2018ish.... I've lost 108 pounds went from 54 pants,4x shirts to 42, 2x shirts... I do an hour on treadmill and 30min of body weight training a day.... Been on youtube watching the testimonials on benefits of going carnivore... Just wondering if anyone does it here?

 

[sniper22]

How does the 4 hr eating part work? I've been think about the carnivore diet but meat is expensive.

 

[Cwildcat]

Basically you fast for 20 hrs and have a eating window of 4 hrs... After a few weeks you just can't eat that much in the 4hr window... I use the zero app to help keep up with my fast..

 

[Cwildcat]

I work straight 11pm-7am, so it's pretty easy for me to do the 20-4 fast...

 

[harrycalahan]

Starting back on it this weekend. Did it for 6 months last year. Beef only for me.

 

[Cwildcat]

Starting back on it this weekend. Did it for 6 months last year. Beef only for me.

How'd you feel?

 

[lftd&pwrstrok'n]

What does it do to cholesterol and other blood "numbers"? I'm already a heart patient; so, I bet it's a no for me?

 

[Cwildcat]

What does it do to cholesterol and other blood "numbers"? I'm already a heart patient; so, I bet it's a no for me?

I'm not sure....

 

[lftd&pwrstrok'n]

I'm not sure....

That may be something you should keep an eye on? I am anemic and started eating bunches of raw spinach for the iron, w/in a few months my potassium levels were through the roof and had to take meds to get them lowered... Try to fix one issue and caused another one. All things in moderation, I suppose...

 

[BDR1]

From what I’ve seen on YouTube and read about this diet, it is supposedly great for getting all blood levels back in order.. cholesterol, diabetes , iron etc..