I spoke with a doc, just a little while ago. It turns out I may have some avascular necrosis happening. They made an appointment with my ortho, who will confirm. with an MRI If that is the case, the shots will not do me any good. I think I am looking at a hip replacement on both sides.
I aprreciate the feedback. I recieved some results back from an xray (done yesterday), and from what I can read and interpret, there is some bone on bone going on. Flattening of the femoral head. Yesterday the doc said I may get a few weeks relief out of a shot.. It looks like I am on the way to...
Shower with dawn diswashing liquid.. It helps remove the oil from the poison oak. Keep cold very salt water in a bowl , soak a rag in it and wash down to relieve itching. Believe it or not, wiping affected areas with the inside of a banana peel will help with the itching also .. Prednisone asap
Started keto, or a form of it, Sunday. Basically cutting carbs, no sugar, high (healthy) fat and protein. I had a few carb cravings and resorted to some pretzels. I'm still learning about the keto do's and don'ts , but I'm starting. I'm 6'3 270lbs and want to get to 220. The bad thing is...
I definitely need to step it up. I injured my knee and shoulder several years back, and don't have the zip I used to. I walk most of the day and rarely find the energy to get it done. I had my knee replaced last year and have been struggling with flexibility.
Are there any supplements that are...
The struggle is real for me. I've been bouncing back and forth. My cholesterol was 230, but that's down. Tryglycerides were down. BP is hanging around 140/90. I'd like to drop down to 220 (from 270). What kind of fasting schedule do you use? Only doing bread in the morning, sugar maybe once...