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  1. Let’s talk Keto

    I wanna see you doing 12 reps of 4 sets of 225 bench presses with that injured shoulder since those are "baby" numbers to you, it should be no problem for you big man. Full contractions too not bouncing the bar. I bet I'll be waiting.

  2. Let’s talk Keto

    The irony of your own words. You sound like a literal child trying to one up others while throwing out homophobic slurs. You're doing full sets and reps of 225 lifts with a shoulder injury? Okay buddy. Cool story. Also the homophobia is pathetic. I've served with guys who are 20x the men...

  3. Let’s talk Keto

    Such sad responses. GLWS

  4. Let’s talk Keto

    Cupcakes are hard to resist. I'd have dedicated an extra 30 minutes to my workout sessions for an entire week if I cheated.

  5. Let’s talk Keto

    The key to keeping your gains in fat loss is actually understanding how your bodies metabolic state changes and eating\exercising around that. If you also need advice FOR FREE; DM me and I can also guide you.

  6. Let’s talk Keto

    I didn't advertise my clinic or myself nor would I care to have anyone in ODT be a client. I do specialized work in physical therapy and I guarantee that you wouldn't even qualify. @FatAlbert Do you know anything about how important the bodies anabolic state is? Especially in relation to...

  7. Let’s talk Keto

    Not interested in poison thanks though

  8. Let’s talk Keto

    Congratulations; you lost an absolutely obscene amount of water weight ; food waste; and stored fat. Keto is not to the credit for that. Your caloric deficit is. You're again highlighting your lack of understanding on a lot of things. You posted a known steroid user as a measure for me to...

  9. Let’s talk Keto

    I never disputed thst the keto diet works for glucose management. But you know what also helps even more than the keto diet in all of those departments? Eating a normal caloric intake with balanced macros. You are acting like I'm flat out saying the keto diet does absolutely nothing. What i...

  10. Let’s talk Keto

    Its strange to me how fanatical you guys are for the keto diet completely ignoring what actually makes it work yet you guys lack the confidence to actually post your own results and instead take to insults because I dont reaffirm your own beliefs. Just constant deflections and stubbornness...

  11. Let’s talk Keto

    Posting a picture of an anabolic abuser proves keto diets work?

  12. Let’s talk Keto

    Post physique

  13. Let’s talk Keto

    Could you show me where I ever suggested people eat carbs? My entire posting has been about how the keto diet is nothing special and that your weight lost is correlated from reduced caloric intakes. thats it.

  14. Let’s talk Keto

    Ignorance huh? Care to compare physiques? Because results dont lie. I'm willing to bow down if your knowledge truly is superior

  15. Let’s talk Keto

    Why do you care how you achieve weight loss? The differences between weight loss using ketosis and regular diet and exercise are negligible. I can post physique if you'd like so you can see my qualifications. Ive been doing this for 15 years and seen many fads come and go and ketosis is one of...

  16. Let’s talk Keto

    to this day people still don't understand this post Keto diets and pretty much every other diet is irrelevant. What helps you shed pounds are whats written in those big blue letters
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