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Decently active. Lift thrice a week. Walking actually sounds like a good idea. Might do that an hour before bed.Alcohol may help you fall asleep but will disturb sleep patterns and is a bad idea for chronic sleep deprivation.
Stay away from any type of gaming or computer work before going to bed.
Walking is therapeutic. The minds just seems to work better when walking.
Benadryl is safe and helps some folks.
How active are you?
Sleep for about 1.5-2 hours before the first wake up and then another 2 before the second time. Age 27
Do you have the hallucinations to or just the paralysis?I get sleep paralysis sometimes, horrific and freaky stuff there, takes me a good hour to go back to sleep, mainly because I’m so terrified after an episode. But that’s life I guess
I have the hallucinations/ nightmares. Usually they are too vivid for my taste, so I prefer to wake myself up if I can.Do you have the hallucinations to or just the paralysis?
When I was having sleep paralysis episodes on a regular basis I finally got to the point where I would try try to go back to sleep instead of fighting the paralysis and getting myself worked up.
Trazadone doesn't work for me. Did you know Trazadone is an anti-depressant?How long are you sleeping before waking up? I do this sometimes and it happened last night. I took a benadryl and went back to sleep, also I take trazadone for my sleep problems. Either way, talk with your M.D. if this continues.
The reason I asked about how long you're sleeping before waking up is, rem sleep. For the body needs at least 3.5 hours to achieve rem sleep which gives your body time to rest fully. We need from 6 to 8 hours sleep per night. Another question is, what's your age? The older we get sleep patterns will decrease.