Fish is good for you, no doubt. Doubtful though that your problems are caused by the type of protein on your plate. quit sugar, starting with sugared drinks. Cut carbs, cut seed oils out of your diet. Keep protein servings to 3-6 ounces. Research and begin to consume a ketogenic diet. cut your meals to 2, taken within a 6 hour period then eventually to one. Fast three or so days a month.I just had my 49th birthday Monday. 49 years of unhealthy living/eating are catching up w/ me. So I have been trying to eat healthier as of late. Last night I pan seared some swordfish and couldn't eat it. I don't like fish unless it's battered and fried. What is a non fishy fish for those of us trying to do a little better?
I am assuming you have the same problem that most Americans have. metabolic illnesses. fat, hypertension, high blood sugar or diabetes. Oh yeah, start exercising 6 days a week.
do this under a doctors care but please understand doctors know absolutely nothing about nutrition.
disclaimer. I am not a health care professional nor a licensed nutritionist and though the advice given here is the soundest free advice you will receive on the ODT, do your own research.
I am 65 and have lost about 75 pounds since my 60th birthday. have moved my blood sugar back from pre diabetic to normal. BP is usually about 115/65. You can do this at age 50.