All I 100% know is my personal results. It wasn’t easy, It will be a year in 7 days. The food choices and exercise have completely transformed my physical appearance, energy level and health.
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VEGAN DIET
- Thread starter BDR1
- Start date
All I 100% know is my personal results. It wasn’t easy, It will be a year in 7 days. The food choices and exercise have completely transformed my physical appearance, energy level and health.
Upon more studying on this,I can't go completely veggies and fruit.... I love meat too much
I think keto would be better suited to your goals than vegan. If you're unfamiliar with it, it's a high fat, moderate protein and low to no carb diet. If you have no carbs to burn your body will start to burn the fat for energy. It's worked incredibly well for myself and a buddy.
All the bacon, steak and butter you want.
All the bacon, steak and butter you want.
Our pig got in the garden one time so we killed it and eat it. Is that considered a vegetarian meal, since it was in the garden, if so I like them meals.
Check out the book Wheatbelly. For me, numbers and the whys of things is how I comprehend best. This tells you what happens when.... plus it led me to whole new sources of info and a class in nutrition. I never felt better. Of course I slipped up (mt bike accident a very bad one) and rediscovered my love of pizza and beer while I was laid up. Tbhrow out everything we were taught about eating healthy. Low fat high carbs. The food pyramid was designed with a lot peta whackos and to help the 3rd. Nothing to do with what is healthy to eat. Rant over
Check out the book Wheatbelly. For me, numbers and the whys of things is how I comprehend best. This tells you what happens when.... plus it led me to whole new sources of info and a class in nutrition. I never felt better. Of course I slipped up (mt bike accident a very bad one) and rediscovered my love of pizza and beer while I was laid up. Tbhrow out everything we were taught about eating healthy. Low fat high carbs. The food pyramid was designed with a lot peta whackos and to help the 3rd. Nothing to do with what is healthy to eat. Rant over
Yep, I have a simple little rule now, I don't eat anything white. Sugar, bread, rice, potatoes, pasta, etc.... Simplifies it a little bit.
No I can't do it...I'm meat so I'll eat meat...just been studying on it and kinda gotta do something to better my health
