VEGAN DIET

[UptaCamp]

With all due respect, because I dont want you to bodyslam me and put me in a suplex, but you aren't doing it right then.

This is correct. Ketosis diet will work if your macronutrients are in correct proportions.

 

[Zeake]

Also this author was on the joe Rogan podcast. It was spot on.
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet https://www.amazon.com/dp/1451624433/ref=cm_sw_r_cp_tai_PyHpEbKDHBEBE

 

[BDR1]

Man card revoked.

My wife threw mine away yrs ago.. lol

 

[Zeake]

Also no matter what you have to lower calorie intake to drop weight no matter what the diet is.

 

[troutman]

This. I know Ive said it before on the odt and it never gets any traction but IF absolutely works and while the amount of what you eat changes, the things you eat dont have to change.

Definately look up IF. Its not the easiest but with time you adapt.

Yup, at first I was starving by lunch, but now, I have to make myself eat even though I dont feel hungry.

 

[BDR1]

With all due respect, because I dont want you to bodyslam me and put me in a suplex, but you aren't doing it right then.

Your probably right.. I know I slip some

 

[Don231s]

Keto hasn’t done for me what it has for some folks

That's what you get when you cheat.

 

[Huddy]

Oi, just in case y'all hadn't heard, alcohol consumption,especially in the form of beer, can lead to lower testosterone...just like soy consumption.
From a peer reviewed journal article on moderate consumpton, available on wiley online library:

"Ptestosterone level decreased in men by 6.8%(95% confidence interval,− 1.0–− 12.5), but no effect was found in women. Plasma estradiol level was not affected. Serum high‐density lipoprotein cholesterol level increased by 11.7%(95% confidence interval, 7.3–16.0), with similar changes for men and women."

 

[troutman]

Your probably right.. I know I slip some

That's the deal with keto. If you slip, it takes 3-4 days to get back into ketosis.

 

[Zeake]

Your probably right.. I know I slip some

You can’t have any carbs and you need to be in a deficit of calories.