Very good read on structuring your training:
https://www.offgridweb.com/preparation/train-like-an-athlete/
Dudes like Matt who have feet in both the tactical and competition arenas tend to have lots of interesting things to say.
https://www.offgridweb.com/preparation/train-like-an-athlete/
Dudes like Matt who have feet in both the tactical and competition arenas tend to have lots of interesting things to say.