This is where you eat a protein and a carb very small portion every two hours during the day. Nothing bigger than your fist for the whole meal. This basically keeps your metabolism working and your body doesn't go into shut down mode like if you were to eat 3 big meals a day.
Example:
Meal one. Spoonful of peanut butter on one slice of bread. 6 am
Two. piece of bacon small portion of eggs and piece of toast. 8am
Three. 3 spoonfull cottage cheese and a small fruit cup. 10am
Four. Half a hamburger patty and a few fries 12am
Five. A protein bar with equal carbs and protein 2pm
Six. 3 spoonfulls cottage cheese and small fruit cup 4pm
Seven. a steak that fits in the palm of your hand and half a medium sized potato. 6pm
Just keep eating small portions every two hours while you are awake.
Example:
Meal one. Spoonful of peanut butter on one slice of bread. 6 am
Two. piece of bacon small portion of eggs and piece of toast. 8am
Three. 3 spoonfull cottage cheese and a small fruit cup. 10am
Four. Half a hamburger patty and a few fries 12am
Five. A protein bar with equal carbs and protein 2pm
Six. 3 spoonfulls cottage cheese and small fruit cup 4pm
Seven. a steak that fits in the palm of your hand and half a medium sized potato. 6pm
Just keep eating small portions every two hours while you are awake.