View attachment 2510118 Power tower, bench and weights. Also some kettle bell’s and dumbbells on the racks in back
View attachment 2510119 Battle ropes and weight machine as well as BOB (body opponent bag) and in the back the BAS (body action system) the Bob feels very life like (flesh, body like) and the BAS has very responsive target pads on heavy springs that make for great striking training and the “head” of the BAS is awesome as it moves like a persons head when struck with uppercuts and hooks and what not, very realistic strikes can be applied that a heavy bag lacks (but i still love heavy bags)
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this area for ground work with heavy bag/dummies and slam balls ranging in weight from 10lbs-150lbs (a 150lb slamball is no joke). The blue bag hanging is good for uppercuts and duck unders. Another bag on the left there can be pulled down and spring back up for knee strikes and other strikes as the bag moves around.
View attachment 2510122 Spin bike for a good pump in legs.
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some more focus bags great for working crossover strikes. Gotta keep a “dribble” going without having them go all over the place. Works hand eye coordination amidst toning and timing. Also the blue uppercut bag great for duck unders also. Inversion table is a huge benefit to recovery and full body health
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Hanging black heavy bag for more conditioning
View attachment 2510132close ups of some slam balls these are a very versatile training tool
View attachment 2510133a close up of the BAS. Great conditioning available with this. The springs and movement of these target strike zones are great!
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Another angle of the gym
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In the back there is a heavy bag and pull up bar station in one. Great for working stikes and pull ups together for full body conditioning. For example, 2 strikes, 2 pull ups, 4 strikes, 4 pull ups, and keep pyramiding by 2s. so many options.
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Some heavy bags with handles for lifting, throwing, squatting, etc.
Between all the gear and some creativity I merge all this together for serious conditioning and strength training.
Very nice man. I really like the flooring.
I have been looking for a second hand Bob. I like it a lot, but I can't bring myself to pay $300 for a new one. I'm too cheap.