I have a bench and dumbbells and a push up bar. Got to work with what ya got I do jog 4 days week and workout three day and rest on Sunday, I’m sure I’m doing it wrong though
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I have a bench and dumbbells and a push up bar.)
Damn, that’s one hell of a set up sheep dog !!
How do you like the BOB? I’ve been thinking about getting one. Is that the XL or original version?
thanks man, appreciate it. I have invested lots of time and money into this. I use it a lot though so it is way worth it. As for Bob, love it. I guess you could cal this the xxl version I made haha. It’s the standard bob but as ya can see I wrapped his bottom half in heavy duty foam so it has more striking areas for low body kicks (mostly low roundhouse kicks for power strikes to take out legs). XL bob was a bit more money but not much longer so I still could not work those low leg kicks. This foam wrap works great. I have yet to have it come loose or show any wear after lots of abuse. But yeah, I recommend this training tool. As long as ya get creative with drills, it can really work ya and the body life like aspect helps in ways a bag cannot
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