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I think I'm finally going to lose 20 or 30 lbs

Thread in 'The Men's Health Forum' started by Nonliberal, May 6, 2021.

  1. Nonliberal

    Nonliberal Indefinitely unaffiliated Supporter

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    Mostly because I really need to (plus about 40 more). Also because you can't tell her she's getting a little chubby but you can take her hiking.
     
    TheGman, BamaFan, OttoMan and 6 others like this.
  2. Cadcom

    Cadcom The Hen that laid the Golden Legos Supporter

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    Let me know how that works out!
     
  3. 41mag

    41mag Essentially Exempt Supporter

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    She said the same about you 2-3 yrs ago :becky:
     
  4. Nonliberal

    Nonliberal Indefinitely unaffiliated Supporter

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    Win win
     
    Cadcom likes this.
  5. KSouth

    KSouth Tracker

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    I’ve lost and kept off 20lbs by dropping carbonated drinks and a lot less beer. You can do it. Now the wife. She bought a treadmill. Most expensive clothes rack I’ve ever seen:frusty:
     
    emptyMAGS, 41mag, BIKER13 and 3 others like this.
  6. Hayata

    Hayata Knock it off with them negative waves Moriarity!

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    What's the plan, Stan?

    Low carb thing works great for me.
     
    Nonliberal, palmettomoon and TAK like this.
  7. rugerguy

    rugerguy Frontiersman Supporter

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    Hell, I went from 245 to 195. just quit pop, sugar drink, juices, chips, breads and pasta! I know, I know, what is left to live for?
     
  8. Granite3

    Granite3 King of Battle Supporter

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    Intermittent fasting. Easy Peasy.

    I do not eat or drink anything other than water, black coffee, or unsweet tea between 11 PM and 4:30 PM 6 days a week.

    One day cheat.

    Got me down to 230, easy to stay there. No extra exercise or anything. I am back in the gym some to assist my knees and shoulders in range of motion.
     
    jamakn and Nonliberal like this.
  9. wsbrown

    wsbrown ODT Junkie!

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    1600 - 1800 calories a day, going on two years, started at 235, currently 180.
     
  10. Barbwire

    Barbwire An Old Has Been Supporter

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    Have you been able to keep it off?