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Gym rats

I met my buddy at the gym this evening. Between sets i mentioned this thread and the “glory days” .

it was back , shoulder and bicep day. He said do you remember when we could curl big weight.

it’s been so long I had to reflect, yep we did rest / pause curls with 155 lbs back in the day. Damn I miss those days

Haha thats awesome man curling that big weight ! I havent tried that yet . Hopefully tonight ill try to curl it
 
I have 450lb tire battle rope, same bag and a few other small things so I’m almost there. Please post pics.

Some of the goodies…
 

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Im getting back into it. Got injured at end of last fire season and had a **** winter but im back feeling great hitting the gym every day lifting for mass. Y'all got some sweet gym setups that puts my neighborhood gym to shame 😂
 
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