Get a good BCAA supplement if not previously mentioned
thanks
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Get a good BCAA supplement if not previously mentioned
I have a question about how I run my sets. For example, I am doing a chest and triceps routine that is 4 sets each of flat, incline and decline bench with 3 different tricep workouts.
Do I do all 4 sets of flat bench, then incline then decline, etc? Or 1 each set of flat, incline, decline and triceps? Or does it really matter as long as I get them all in?
I don't think it matters per se'. I like to minimize set up time, changing weights and bench configuration. I'll generally do a full 3 or 4 sets of one exercise before changing to another.
This. If people worried more about their diet and lifts than supplements they'd see better results. I've tried all kinds of supplements over the years. None come close to good diet and proper lifting form.EAA>BCAA
Whey
Omega 3
The rest comes from good nutrition and lifting. If most people spent half the amount of time learning to lift properly as they did trying to be a scientist they'd see much better ROI from the gym.
If you got the equipment and want to try supersets.. you could do flat, decline, then incline..4 sets of those 3 together.. and the same for triceps.. you’ll most definitely will have to lighten the weights... you’ll get a really good burn thoughThat was my issue. I workout in the basement by myself, so changing things around are a pain. Thanks.