Just had a full physical. T levels are good. I’ve really made an effort to clean up my diet, it’s not perfect, but that was my best blood work in a long time. BP, cholesterol everything was pretty solid. Good advice. Thank you Still a little too much belly fat, I need more cardio but I hate cardio work. My current eating plan is fairly basic - lean beef, some chicken and plenty of fish. Whole grains and lots of beans, and vegetables, little bit of fruit and minimize sweets and junks foods ( I won’t be perfect). I’ll plan on eating most of whole grains carbs after a heavy workout. I’ll use whey protein shakes to spread my protein out throughout the day. It’s hard for me to eat at work sometimes, so I’ll use the whey and pea protein shakes to maintain at work when I don’t get chance to eat a good meal, or for a quick breakfast if I am running late to to work. I’ll eat at least 2 eggs a day and some oatmeal now and then. I’m thinking about adding some creatine. Some, guys swear by it and some say it’s a waste of money. Of course some guys say their Taurus pistol is just as good as a Sig, so it’s sometimes hard to tell who really knows what they are talking about.