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Would like to shed about 20lbs... thinking about KETO. You guys still believers?
I killed sugar and alcohol. Down 12 lbs
That's awesome progress!Quick update on my Keto progress, currently down 36 pounds. Wife is not as far as she has "lapses" on occasion. If I could get her to stop getting a diet Coke about every other day, I'm sure she would be further along. Her work environment also makes it tougher than mine. Biggest thing I have noticed is that I check labels and try to make smart choices instead of just grabbing XYZ on the shelf at the supermarket.
Update:I’ve really enjoyed the experience. At the begenning the first change I made was I started drinking a single cup of black coffee every morning, even though I can’t stand it to help me not want a coke, and it’s gone good from there.