This video got dropped out of my earlier post. Multi tasking at work... Anyways, this guy is strange but we're interested in the exercise. I've been meaning to start doing this one myself. Good core workout...
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Back pain
- Thread starter GeauxLSU
- Start date
"I 'might' be able to do the trail run on the 21st I haven't trained for, at all."
Sounds like a smart move to me, lol.
or maybe 
Sounds like a smart move to me, lol.
or maybe 
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Yeah, I've never suggested I was smart. I've done 5k's sporadically and almost always stone cold for over 20 years, no training. It'll catch me eventually. Hopefully it hasn't already."I 'might' be able to do the trail run on the 21st I haven't trained for, at all."
Sounds like a smart move to me, lol.
Just make sure you stretch, that way we can say "well, at least he tried"Yeah, I've never suggested I was smart. I've done 5k's sporadically and almost always stone cold for over 20 years, no training. It'll catch me eventually. Hopefully it hasn't already.
Do not do spinal block or go under the knife. This “sick care” industry wants your $$$. They fix the symptoms and not the cause. Core, legs, chest and back basic exercises. Do not sit. No kidding.
Had my shoulder xrayed yesterday and am back seeing the Dr on Monday, and this is the exact type of verdict/result I am praying for. You can come back well from structural repair surgeries in your late teens an early twenties, but as a man in his prime forties, hell no.OK, back from doc. She did a couple tests, nothing hurt. Well until she asked me to lay back on the exam table (ouch). She took 2 xrays. She said my vertebrae all look really good, no deformations, no sign of any disease or injury but that the spine was 'straighter than normal' which was indicative of muscle spasms. Night time muscle relaxers for 10 days, take it easy, and light stretching and let her know if there's not noticeable improvement within a week. Also, I 'might' be able to do the trail run on the 21st I haven't trained for, at all.
Anyway, I really hope that's all it is. It's been a month or so and I'm OVER IT!
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So I'm pretty sure this is the first muscle relaxer I've ever taken in my life.
Interesting......
Interesting......
it'll be ok I used to relax quite regularlySo I'm pretty sure this is the first muscle relaxer I've ever taken in my life.
Interesting......
