I was on high BP, a beta blocker, 1 to regulate my heart beat and a baby aspirin 3 years ago. I lost 50 lbs and exercise 5 days a week now.
All I take is a baby aspirin now.
The exercise also helps with the mental health part.
I have lost 70 lbs and it has been 3 years. You can't go back to your old lifestyle after you lose the weight. No matter what weight loss program you choose.
36 seems pretty young to be considering this. TRT is a lifetime commitment. Once you start, your body quits producing testosterone. This leads to all kinds of issues. You really need to research this before you start.
With that said, I was 49, over weight, no energy, no libido and I spent 3...
I've had that my whole life. As mentioned earlier, it's the worst when everything is going good. As if I am waiting for the other shoe to drop.
What helps me is keeping busy. Have a project on the weekends, work hard, keep your brain working and occupied with something constructive. Get plenty...
The thing with keto for me is it gives a plan. I was on a strict keto diet for 6 months and lost 50 lbs. I then introduced exercise then lost an additional 20.
Now, I think about what I am eating more, read labels, try to eat whole foods, prep my lunches, etc. I am way more aware of what I...
I disagree, I lost 70 lbs, and have kept it off, for a couple years while on keto. I struggled with my weight for a number of years and keto seemed to be the only thing that worked for me.
Just my 2 pennies.
I did it hard-core for a year and lost 70 lbs. You gotta stick to it, there are NO cheat days with Keto.
Every 2 weeks I made a big pot of soup. I got the 16 oz clear takeout containers off of Amazon and put 5 bowls of soup in the fridge and 5 in the freezer at work. I also kept stuff for a...
Yep, a few years ago, I spent 2 nights in the hospital with a heart issue. The cardiologist told me I needed to lose at least 50 lbs. I did and still do keto and intermittent fasting. I lost 50 lbs in 6 months. 2 years later and I'm down 70 lbs. I work out in the morning Mon-Fri and walk my dog...