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  1. Tired of taking meds.

    I was on high BP, a beta blocker, 1 to regulate my heart beat and a baby aspirin 3 years ago. I lost 50 lbs and exercise 5 days a week now. All I take is a baby aspirin now. The exercise also helps with the mental health part.

  2. Let’s talk Keto

    Yeah, I got the feeling he just wanted to post shirtless pics to a bunch of rednecks on a gun forum. Whatever dude. We all have our secret fetishes.

  3. Ivermectin sources?

    Sub'd

  4. Let’s talk Keto

    I have lost 70 lbs and it has been 3 years. You can't go back to your old lifestyle after you lose the weight. No matter what weight loss program you choose.

  5. Let’s talk Keto

    You said you were eating Little Caesars. If you're gonna burn those carbs, PLEASE eat good pizza!

  6. Let’s talk Keto

    Vodka and flavored seltzer is pretty good.

  7. Let’s talk Keto

    https://gimmedelicious.com/keto-pizza/ This is good and keto friendly.

  8. Let’s talk Keto

    No beer?

  9. Anyone do Testosterone Replacement Therapy?

    36 seems pretty young to be considering this. TRT is a lifetime commitment. Once you start, your body quits producing testosterone. This leads to all kinds of issues. You really need to research this before you start. With that said, I was 49, over weight, no energy, no libido and I spent 3...

  10. Impending doom feeling

    I've had that my whole life. As mentioned earlier, it's the worst when everything is going good. As if I am waiting for the other shoe to drop. What helps me is keeping busy. Have a project on the weekends, work hard, keep your brain working and occupied with something constructive. Get plenty...

  11. Let’s talk Keto

    The thing with keto for me is it gives a plan. I was on a strict keto diet for 6 months and lost 50 lbs. I then introduced exercise then lost an additional 20. Now, I think about what I am eating more, read labels, try to eat whole foods, prep my lunches, etc. I am way more aware of what I...

  12. Let’s talk Keto

    I disagree, I lost 70 lbs, and have kept it off, for a couple years while on keto. I struggled with my weight for a number of years and keto seemed to be the only thing that worked for me. Just my 2 pennies.

  13. Let’s talk Keto

    Do you like mac and cheese?

  14. Let’s talk Keto

    Just think, if you would have started it 3 weeks ago when you posted this, you would probably already be down 10-20 pounds. Why not start tomorrow?

  15. Let’s talk Keto

    I did it hard-core for a year and lost 70 lbs. You gotta stick to it, there are NO cheat days with Keto. Every 2 weeks I made a big pot of soup. I got the 16 oz clear takeout containers off of Amazon and put 5 bowls of soup in the fridge and 5 in the freezer at work. I also kept stuff for a...

  16. Heart attack

    Take care of yourself, brother. Let us know if we can do anything for you.

  17. Heart attack

    Yep, a few years ago, I spent 2 nights in the hospital with a heart issue. The cardiologist told me I needed to lose at least 50 lbs. I did and still do keto and intermittent fasting. I lost 50 lbs in 6 months. 2 years later and I'm down 70 lbs. I work out in the morning Mon-Fri and walk my dog...

  18. Heart attack

    Take care of yourself, brother.

  19. Let’s see your home gyms

    Dumbbells are hard to find nowadays and expensive when ya do, so us poor guys have to adapt and overcome.
  20.

    Started a Keto diet.

    Are you back in Acworth? Are you still doing the fitness thing?
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