From reading a previous post I know that some of you have a problem with low iron. Now I do too. Not life threatening yet but my blood cells count, hemoglobin, etc. have been going down for about 2 years. My doctor prescribed SlowFe but it constipates me. I'm taking a lower dose of another iron...
High fiber cereal (All Bran Original) for breakfast, stay hydrated during the day, get some walking exercise (at least 30 minutes a day), and 2 cups (one big mug) of coffee in the morning does it for me. Activia yogurt helps some people.
No cheese, bananas, peanut butter, or anything else that...