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  1. Ok men … I need some help

    About two years ago I lost a healthy 30 pounds. My Dr. told me to hold there a while, then do it again, manage it in steps. I started running some, but mainly I went to a strict Vegan diet for a little while and actually enjoyed it. Ate nothing but Chicken Salad, Steak Salad, Shrimp Salad...
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