A couple times a year, a bunch of my friends and I gather for some intense morning physical training. We follow it up with Golden Corral. Good time for all.
I did a 5K a while back and a 67 year old man from Florida took first overall in the full marathon. He averaged 7:30 miles.
I do it for me. I’m not the fastest, but I ain’t no slouch haha When I started the only goal I had was to run nonstop for a preset distance or time. Anytime I beat the...
That’s true! I posted under this forum as motivation to get out. Run or walk. Get out, enjoy the world, and do something good for your physical and mental health!
….water. It could help you live a longer and healthier life!
https://www.independent.co.uk/news/health/how-much-water-should-you-drink-a-day-b2254537.html?amp