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  1.

    Help a brother out

    A know a fella that lost 50+ following Rogers plan. I'm going do a little more digging but here's a link https://www.rogerraglinchannel.com/weight-loss-coaching-2/videos/1-the-introduction-to-the-weight-loss-plan
  2.

    Help a brother out

    Carb cycling is a new concept to me but kinda makes sense. Tell us more... such as what kind and how much.
  3.

    Help a brother out

    My experience is...Get off the statins immediately, reduce sugar, sugar substitutes, alcohol, bread, pasta, rice etc as much as possible. Increase walking, protein and water (1/2oz/pound). Statins made me feel like crap, brain fog, couldnt sleep, back and knees hurt, loss of will to live. If...

  4. Ok I got a problem. The palms of my hands itch and the bottoms of my feet hurt like hell.

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