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  1. What's your diet and exercise plan?

    I will share my personal experience over the last 9 months. 1. Changed the WAY I eat. Started Intermittent Fasting. Only eat from 1pm to 8pm. 2. Quit alcohol. 3. Stopped eating Fried Foods. 4. Avoid ADDED SUGARS in my food. (Total sugars in food is okay, but avoid the ADDED SUGARS) 5. Try to...
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