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  1. God doesn't give you more that you can handle.

    My mom best breast cancer. Next February marks five years cancer free. But it was a mother ****er going through the treatment. She was ready to quit. I'll tell anyone like l told my mom... the goal of Chemo is to kill as much of your cells as possible for your good cells to build back and...

  2. Workout anytime 24/7 north cumming (Keiths bridge) ... avoid this like the plague now.

    Most places have a cancelation policy. Of 30 or 69 days. So they'll get you for a month or 2

  3. Let’s talk Keto

    I took potassium pills as well. Kept the cramping away

  4. Let’s talk Keto

    It's hard to do through the holidays for sure. Every now and then you will plateau on keto. If that happens up your fat intake. Make some burger balls. Just ball up some high fat ground beef and fry it in butter.

  5. Let’s talk Keto

    Keto works well and fast.

  6. Weather related headaches?

    Yup. Especially when a cold front moves in fast. It's sinus pressure for me. The days where it's 30 in the morning and 65 in the afternoon don't do me any favors either

  7. Any long term post jab side affects…(serious answers please)

    I have wondered about longterm side affects myself. 5 to 10 years from now. There is literally no way of knowing that. For people like my nana at 96. If it keeps her safe and gives us another Christmas or... with her. Well take it. The chances of her making it another 5 years are very slim...

  8. Any long term post jab side affects…(serious answers please)

    I'm sure that some of the things are coincidental. But at some point in time it has to be more than just a coincidence

  9. Any long term post jab side affects…(serious answers please)

    I've had 2 shots. No side affects. I only got them because my mom asked me to due to her being the primary care taker of her mom and there are times that I have to go over and help her with things. the one and only time in my life that my mom has used her mom card. She knew that i was not...

  10. Does anyone have dentures.

    I'm still supposed to call @drsmile . I'm probably about to find out some costs. Lol. I've had 12 teeth pulled already (I think). Can't really remember how many. I currently have 2 crowns broken off in my "smile line" that were on pins. I hate my smile. I chew on my gums. Corn chips and...

  11. Let’s talk Keto

    Something to remember is the first 15 or so pounds is all water weight loss. When you go back even if to a healthy diet with carbs you will put those pounds right back on. No way around it. Be careful everyone with the "keto Friendly" stuff. Make sure you are counting all of you macros. A...

  12. Let’s talk Keto

    I here you. roller food isn't half bad when you're hungry. It's quick and hot. Nuts are a good form of fat on the keto diet, banana not so much. But working in the heat it's good to have potassium in you to help store water and not dehydrate. Back in the day when I started in construction the...

  13. Let’s talk Keto

    You can eat cheese on Keto. Healthy eating habits are just good ones to have. Good for you and good luck. I will say the biggest thing/problem with a keto diet is that a cheat day sets you back a week in the weight loss. If you just plan on making this a new lifestyle diet you should see...

  14. Let’s talk Keto

    I do agree that Keto is not a sustainable diet. If you do it and lose your weight then come off and go back to the way you lived before you have accomplished nothing. It worked really well for me. I lost over 55 lbs and new that when I came off of it I would put my water weight back on. I...

  15. Let’s talk Keto

    I would worry about cramping. There is a keto flu where you feel really worn down which is common around day 3 or 4. Is she taking supplements? Is she taking some form of a fiber supplement. Keto diet is good at giving you constipation, which can cause cramping. Also make sure she is...

  16. Let’s talk Keto

    This will be the day you feel bad. The keto flu is a real thing. After a day of it it will go away. Push through it and it will work well.

  17. Let’s talk Keto

    I didn't. I gained back about 15 ish pounds, around Thanksgiving and Christmas a little more. Which is typical for me, I lost that shortly after new year before going back on the diet I knew that I would gain back about ten just in water weight. When I did the diet the first time I had to...

  18. Let’s talk Keto

    At least you're having to work for the sweets. lol I will say one of the challenges to keto with a family is if everyone isn't on board with you and eating the same thing you get to watch them eat what you can't have. I hit 180 yesterday and lifted up my shirt to show my wife and asked if she...

  19. Let’s talk Keto

    Go for it. You can do it. Last time I did the diet hard l lost 55 lbs in about 3 months. Once you set your mind to it its not to bad. Theres a lot of really good food on this diet as well. Just look at macros. A lot of meals you see advertised as keto will kill your carbs for the day in one...

  20. Let’s talk Keto

    Hows it going @crippen. Have you been able to stick with it so far? I'm finally back on it for real now. I have tried many diets but keto diet is the only thing that really works well for me. My body bloats real quick. I'm down about 12 lbs so far. I am at the stage where my body is having...
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