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  1. Back pain

    Two of those and a six pack you'll feel right as rain tomorrow:typing:

  2. Life Advice?

    Outstanding sir. May God keep and bless you every day. Make sure to give God the Glory and thanks.

  3. Back on my diet

    I've found I seem to stall at specific intervals like 254 can't seem to get below that. Changed it up and did one day fasting, dropped to 250 then it seems to go pretty quickly till the next 240 etc. Ran out of my BP medication about a month and a half ago. Used to be 163/92 went to the doc for...

  4. Back on my diet

    Been eating clean, complex carbs(fresh veggies) no sugar, nothing in a box. Dropped 25lbs in 4 weeks. After a lot of reading and trying to sift through the BS and silver bullet "secret" pill or remedy I came to understand the what and why. Eat real food, stay away from grains, sugar, and dairy...
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