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Time to get my fat arse back in gear....again
Good video on protein. -
Time to get my fat arse back in gear....again
Make sure you are drinking at least 1 gallon of water daily. This will help with soreness, increase your metabolism, speed up recovery, and help with hunger. Yes, you'll be taking a piss every 15-20 minutes but that's really the only down side. When you are lifting, make sure you aren't just... -
Time to get my fat arse back in gear....again
Careful with the flies. You can **** up a shoulder and a pec with them. I stopped doing them all together and my shoulders feel great. Jeff knows his ****. I'm been following him on youtube. He is a no bull**** straight forward guy. -
Time to get my fat arse back in gear....again
Been there and done it several times myself. Maintaining it is the hardest part. -
Time to get my fat arse back in gear....again
You still have to remember which muscles are biggest and which are smallest. If you want to get in shape, lose weight, tone up, whatever you want to call it, it's about calorie expenditure. Your large muscle groups burn the most and your smaller ones burn less. So concentrating your efforts on... -
Time to get my fat arse back in gear....again
That's mostly true when it comes to diet/nutrition and the needs of the individual. When it comes to weigh training there are several "golden rules" that can be applied to almost everyone. Most of it comes from just understanding how the muscle works and what is effective and what isn't... -
Time to get my fat arse back in gear....again
Patronus, how much cardio do you have planned for after your weight training? -
Time to get my fat arse back in gear....again
I don't spend much time on the front delt because it gets plenty from chest day. Middle and rear delt on the other hand it worked pretty extensively. Every so often I will do some over head press or plate raises but my front delts have never been small. Bi and tris sometimes get their own day or... -
Time to get my fat arse back in gear....again
Also, you need to train your primary (or larger) muscle groups 1st (Chest, back) before your secondary (shoulders, biceps, triceps). This will allow you to train your larger muscles without pre-exhausting your secondary muscles. Then when you have worked the large muscle group, transition to the... -
Time to get my fat arse back in gear....again
Best workout advice ever... Never do the same workout twice. Best of luck! -
NASA's free 3D sun app
All I know is if something serious ever happened... Obama would blame it on Bush. -
How to make cordage from an empty 2 liter bottle
ain't that somethin'. -
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What to do if stuck in quick sand- poll
http://youtu.be/G_Z3lmidmrY -
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